You can use a TDEE calculator to work out approximately how many calories your body is using per day. starting from zero knowledge on weight loss any advice? pics are from 2021 dec and last week (2023 mar) I gained about 10 kgs in the past year.My favorite tool for this is now-better LoseIt! Over MyFitnessPal which has been on the decline for years. I use to track my cals and exercise works.įollow that guide and that timing, and you'll be able to start putting some data around your diet. I gained 60 lbs from taking this antipsych med called zyprexa (it's known for extreme weight gain fast but I was like I'd rather be mentally ok than fit and thin right now so I'm basically trying to reverse it. I'm going to keep going like this until I'm at my goal weight. I have tried crash diets in the past and have never felt this good or this energetic. I really am enjoying my weight watchers meeting - but I know that's an expensive way to go, so start with and to get some good guidelines. and other sites will help you find the calories for what you like/eat. Go through all the things you like to eat (whether it's home cooked or fast food/restaurant bought) and list all the calories. What is the best weight loss advice you can give someone? Once you're doing that, you can see whether you are getting enough calories, protein, fat, and fiber in your diet. is a free site/app where you can do that. Search for a TDEE calculator and Google how to use it to figure out how much of a calorie deficit to eat. If "no idea" in this case means you haven't done those things, start there. I lost a lot of weight using the site without starving and am still using it now. You can steadily lose weight and still eat! Be sensible about how much weight you want to lose each week. I mention so many times about using but thats because it has a very knowledgable community, easy to use, has a massive database. You can lose weight healthily just by educating yourself a bit. Ive used it for years, there is also a massive community and food database :). But you can play around with the figures to see how much of a deficit you need/what your calorie goal should be etc. Hi there, good job losing the weight you have. How many calories do I need to lose or maintenence.
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